Socks

You've spent a fair bit of money on your trainers, but to get the best comfort you'll also need a good pair of socks. Of course you can run in whatever pair you come across first in your sock drawer, but there is sophisticated sock technology out there, and if you're prone to blisters or other foot problems you might want to shop around a bit to find something that suits you. The right socks can keep your feet warm, dry, supported and cushioned.

You can buy socks with a tight weave middle that can give extra support for your foot, or padding around the heel and ball for extra cushioning. You can also buy socks that are designed to prevent blistering by reducing friction, often by having two layers. Choose synthetic materials that wick the sweat away from the skin.

Andy is a big fan of socks designed to prevent blisters: "Getting blisters can make running a miserable and painful experience. Blister socks really do help." His favourite are the Thorlo 1000 miles socks.

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Socks