Runner's socksThe first step is deciding on the right sock. Many runners use thin, ankle-high synthetic socks, others choose cotton socks. You want to be sure your socks are absorbent … but not too thick. There is too much friction in the shoe if the socks are too thick. Some runners who use woolen socks for warmth suffer severe blisters during a marathon.
Your feet will be accustomed to the type of sock you usually wear in training. Be sure to wear the sock you will run in when you try on the shoes.
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